The Dangers of Extreme Dieting Fitday Editor Weight Loss Extreme dieting is a consequence of dieting improperly and pushing the limits of your body well beyond its capabilities.
Contacts Argumentative Essay Example Diets are advertised daily, in magazines and on television. They are hawked by athletes and celebrities alike. The Atkins diet was the fad for a while, replacing the earlier trend of diet pills and the Slim Fast milkshake. Yet, doctors say fad dieting does not work.
So what is going on here? Well, people want them to work. They often hope for a quick-fix or a miracle result. The truth is, though, the best way to lose weight is a nutritious portion-controlled diet and regular exercises. A diet is what a person or species eats.
A diet in the terms of a fad strategy or a short-term process is something negative. Dieters who cut out carbohydrates might not understand the difference between good and bad ones and eliminate foods that the body needs.
Other negative effects of trend dieting are hair loss, headaches, fainting, depression, a lowered sex drive, and fatigue. Besides, according to the famous Mann study, people who temporarily diet and then return to earlier eating patterns usually gain back the weight they lost — or more so!
So what are good eating strategies? Well, people need to listen to their doctors. A balanced diet, with protein, good carbohydrates, and plenty of fruits and vegetables is the best.
Snacks and treats, like pop and chips, should be minimized. Drinking water is useful in so many ways. It helps with metabolism and prevents dehydration.
Fad or short-term diets should be avoided, and long-term food patterns need to be changed. Workouts are a must. It is recommended that people exercise sixty minutes a day. This regular physical activity will help them maintain a healthy body weight. Changing patterns and routines is not the easiest course of action.
People eat food which is unhealthy because it is tasty and they used to eat it.
Have you ever thought of going to a movie without popcorn? Restraint is not easy. But, luckily, movie, theatres, grocery stores, and restaurants offer healthier food options. And restricting food intake, by eating fewer meals a day is not advisable.
Eating three meals a day, or even smaller ones, is good for the body and for maintaining a healthy weight.Mar 16, · Check out our top Free Essays on Thesis Statement Healthy Eating to help you write your own Essay Thesis statement: such as having a balanced diet, exercise regularly and the government’s role to educate the public.
A Sample Five-Paragraph Theme. and is reproduced here with her permission. The added notes are mine.] Thesis Statement: Regular exercise releases tension, improves appearance, and increases stamina. Sentence Outline: I. Combined with a sensible diet, an exercise program will also improve a person's skin tone.
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Share Flipboard Email Print (Getty Images) Although many varieties of beans belong in a healthy diet, among the most nutritious are black beans.